Author archive for Natalie Drugan

Don’t eat anything your great-grandmother wouldn’t recognize as food. This is a rule to live by according to the…

A healthy lifestyle is just as important as a healthy diet to seniors. Here are 10 tips for living…

“The Intern” is a funny, heart-warming, 2015 comedy starring a strange yet perfectly matched duo: Robert De Niro and…

February is American Heart Month. Learn more about taking good care of your heart and preventing heart disease.

Valentine’s Day may be over, but here are 5 ways you can show love the other 364 days of…

How can seniors ensure they are creating healthy routines? Here are 4 ways to create healthy habits.

It’s important for seniors to start their day with breakfast foods that fuel and nourish their bodies. Here are…

There’s no better time than the new year to reset your body with a detox plan to ensure it…

While many set New Years resolutions, the vast majority of people fail to follow through with them. The best…

With the New Year approaching, it’s a great time to reflect on the past year. To bring light into…