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How to Help Your Parents Stay Active
Read moreHow to Help Your Parents Stay Active. Exercise is good for you at any age, but it’s especially important…
July 24, 201700 -
12 Reasons Seniors Should Take More Walks
Read moreYou know you should work out more, but it’s hard to get started. Here are a few good reasons…
May 9, 2017 -
Can You Bench Press as Much as Supreme Court Justice Ruth Bader Ginsburg?
Read moreEven if you don’t aspire to bench press 70 pounds the way 100-pound Ginsburg does, we can all learn…
April 21, 2017 -
Why Do Women Live Longer?
Read moreResearch has long shown a difference in life expectancy based on gender. This post looks at the theories behind…
February 27, 2017 -
How Exercising Helps Prevent Senior Depression
Read moreDepression in seniors is common and serious. Research shows exercising helps prevent senior depression.
February 23, 2017 -
How to Keep Your Brain Healthy? Get a Little Uncomfortable
Read moreHow to Keep Your Brain Healthy? Get a Little Uncomfortable. Researchers say pushing yourself a bit can lead to…
February 21, 2017 -
7 Reasons Your Assisted Living Facility Should Have a Garden
Read moreA garden can be a great value add for many seniors. Here are 7 compelling reasons your assisted living…
February 10, 2017 -
Senior Fitness Inspiration from a Weightlifting Grandma
Read moreSenior Fitness Inspiration from a Weightlifting Grandma. Shirley Webb is a great example for everyone who wants to start…
November 11, 2016 -
These 3 Dancers Will Inspire You to Get Moving
Read moreThese 3 Dancers Will Inspire You to Get Moving. Creative movement, constant learning, and a youthful attitude can help…
November 7, 2016 -
7 Fitness Lessons from a 101-Year Old Champion Sprinter
Read more7 Fitness Lessons from a 101-Year Old Champion Sprinter. Her advice is simple and is something almost all of…
November 4, 2016
